Does fruit and veg chemical fight cancer?

“A healthy fruit and vegetables diet could help guard against one of the deadliest cancers,” the Daily Express has reported. The newspaper says this is due to “a potent super-nutrient” found in these foods.

This story is based on research into a chemical called luteolin that is found in a wide variety of plants. The substance has already been found to reduce the growth of bowel cancer cells in the laboratory, and this new study attempted to confirm how it disrupted these cancer cells. In particular, the researchers concentrated on a cellular process that blocks cells from dying naturally and causes cancers to form. After testing luteolin on bowel cancer cells the researchers found that it interfered with this process, which effectively helps to control a cell’s life and death.

The Daily Express has reported that a luteolin-rich diet prevents cancer, but this research was carried out in cells in the laboratory, and did not test the effect of the compound in humans. Also, the luteolin used in this research was in a highly concentrated pure dose, and not from dietary sources. The study demonstrates how pure luteolin reduces the growth of bowel cancer cells in the laboratory, but does not show that a diet high in luteolin-containing vegetables can prevent cancer.

However, there is a great deal of existing research supporting a link between fruit and vegetables and benefits such as a reduced risk of bowel cancer. On this basis, there is already enough evidence to recommend including fruit and vegetables as part of a balanced diet.

Where did the story come from?

The study was carried out by researchers from Hallym University and other institutions throughout Korea. The research was funded by the Korean Ministry of Education, Science and Technology. The study was published in the peer-reviewed open-access medical journal BMC Gastroenterology.

By itself, this study is not enough to support headlines claiming that a diet high in fruit and vegetables can prevent bowel cancer. Rather than examining the health effects of eating luteolin-containing foods it tested a dose of pure luteolin on bowel cancer cells grown in a laboratory. It is premature to link these laboratory-based results to dietary intake of luteolin.

What kind of research was this?

This was a laboratory study that examined the effect of a common plant compound called luteolin on bowel cancer cells. Luteolin is a type of plant pigment called a ‘flavonoid’, and it has antioxidant and suspected anti-cancer properties.
The researchers performing this study had previously shown that luteolin can stop bowel cancer cells in the laboratory from dividing, and can cause them to die. They thought that luteolin may do this by interfering with a particular biochemical chain of events called the ‘IGF-IR pathway’, which is known to be overactive in bowel cancer cells. This pathway causes cancerous cells to grow and divide, and prevents them from dying off naturally as healthy cells do.

This research was conducted in a laboratory setting, and did not involve any human participants. Its aim was to identify the effects of luteolin on bowel cancer cells, as a very early step in determining whether this chemical or a similar one might be used as a cancer treatment. It did not assess the potential cancer-preventing effects of eating luteolin-containing vegetables and herbs.

What did the research involve?

The researchers first grew human colon cancer cells in the laboratory, starved them for one day, and then divided them into four groups:

  • group 1 was exposed to luteolin but no insulin-like growth factor I (IFG-I), which is known to activate the IGF-IR pathway under study
  • group 2 was exposed to luteolin and IGF-I
  • group 3 was exposed to IGF-I, but no luteolin
  • group 4 was exposed to neither luteolin nor IGF-I

The researchers then measured and compared the number of cancer cells present after one, two and three days, across all the exposure groups. The researchers compared the average number of cells, and determined whether or not there was a statistically significant difference in the number of cells present in each group.

The researchers also carried out a variety of experiments to determine what components of the IGF-IR pathway luteolin interferes with.

What were the basic results?

When assessing the effect of luteolin on the growth of bowel cancer cells, the researchers found that the cells exposed to only IGF-I significantly increased in number, while those exposed to only luteolin significantly reduced in number. The group exposed to both luteolin and IGF-I showed the same reduction in the number of cells as the luteolin-only group, implying that luteolin interferes with the effect of IGF-I.

They also found that luteolin reduces the secretion of a protein called IGF-II by the cancer cells, reduces the amount of a key protein in the signalling pathway and interferes with several chemical processes in the signalling pathway. All of these actions reduce the activity of the cancer-related IGF-IR signalling pathway.

How did the researchers interpret the results?

The researchers say that luteolin reduced the activity of a key signalling pathway that is overactive in bowel cancer cells, and that this may account for the reduction of cell growth and increase in natural cell death seen in these cells when exposed to luteolin. They say that further animal studies are necessary to determine whether or not luteolin can be developed into an effective therapy for bowel cancer.

Conclusion

This research studied luteolin, which is a plant compound that can reduce growth and induce death of bowel cancer cells in the laboratory. The research seems to have pinpointed the specific signalling pathway through which this occurs. It did not, however, examine the impact of luteolin-rich diets on bowel cancer in people, and based on these results it cannot be assumed that eating vegetables containing this compound can prevent or slow cancer.

Laboratory-based studies carried out in cells are a necessary first step in identifying a potential new disease treatment. The mechanism through which luteolin may prevent cancer cell growth has been identified, and the next step would be further studies in animals. If these animal studies suggest that luteolin is safe and beneficial, limited trials in humans would then be needed to assess its effect on human disease. In short, this study represents an extremely early stage of research, and it will be several years before its results could result in any new treatments in humans.

It is important to remember that this study used pure luteolin, and not dietary sources of the compound. The effect of dietary luteolin on cancer is not clear from this research.

Systematic reviews of observational studies have found a link between eating a diet high in plant foods and a reduced risk of bowel cancer. Therefore, despite the limitations of the current study, a diet high in fruit and vegetables is certainly a healthy choice, and is recommended by schemes such as 5 a-day.

Taken from an article in the NHS choice

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My Eye Rosacea

Life has been very hectic and very stressful, with lots happening within my business and personal life my stress levels have been going through the roof and my rosacea and eczema is coming out with revenge. But typical my skin problems are on my face so I can’t hide it behind clothes. It makes you feel depressed, your confidence is shattered and you do not want to go out in public in case somebody stares. It has now spread to my eyes which are red around the rim and crusty, I look so good – NOT! My cheeks sting sometimes and are red and blotchy thank god for make-up!

I know with my eyes I have to bath them with warm water everyday morning and night to make sure the dry skin softens and is removed otherwise I could end up with an eye infection. One thing that works for me is warm water with a small amount of baby shampoo which softens the skin and flaky patches are wiped away easily. Another one is Bicarbonate of soda just put a teaspoon in a small cup of warm water and soak a piece of clean cotton wool and gentle wipe your eyelids or affected area always use a separate piece of cotton wool for each eye. When it is bad in your eyes you do need to keep the cleaning consistent so I now brush my teeth and clean my eyes (not at the same time!!) And I am avoiding any eye make-up especially mascara which I will now have to buy a new one once my eyes are clear as your old mascara could carry bacteria which could reinfect my eyes. But I also know that I must keep this rays-em up cleaning my eyes everyday even when they are better just to keep it under control as there is no magical cure, it just keeping it a bay.

I must admit I am seeing a slow improvement now and I am starting to exercise more to get the stress out of me. I hope these little tips help you if you are a suffer – I totally understand and empathize.

For more information about Blepharitis which is when the rims of the eyelids become inflamed making your eyes red, irritated and itchy with Dandruff-like crusts appearing on your eyelashes to read more go to our site www.pureandgentle.com

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Parabens and Breast Cancer

UK researchers have found traces of parabens in the tissue of almost all breast cancer patients, whether or not they use antiperspirants.

Published in the Journal of Applied Toxicology, the study may help to alleviate concerns about underarm products further or rekindle demand for natural deodorants. Among 160 breast-tissue samples from 40 English mastectomy patients, 99% of samples had traces of a least one paraben and 60% had traces of five different  parabens. However parabens traces were also reported in patients who had never used underarm products.

Parabens are modified p-hydroxybenzoic acid and used as a preservative in some shampoos, make-up, moisturizers, shaving products, pharmaceuticals and even some food products. Parabens levels did not seem to play a role in the cancer’s location or whether or not the cancer was fueled by oestrogen – parabens act in a similar way to the female sex hormone which is known to play a role in the development and progression of breast cancer. But the study, carried out at the University of Reading and funded by the Genesis Breast Cancer Prevention Appeal, did not include an analysis of breast tissue from woman without cancer.

At www.pureandgentle.com we have a selection of paraben free deodorants here a couple that we recommend:

Green People organic no scent deodorant is made using organic aloe vera, witch hazel and olive leaf. An ultra-gentle natural deodorant for sensitive skin and suitable for people who may be prone to eczema and psoriasis. Free from Parabens, Aluminium, Ethyl alcohol and artificial fragrance FREE and Suitable for vegans and vegetarians

Lavera deodorant is free from alcohol and aluminium, this roll on deodorant with organic Calendula and organic Aloe vera offers a mild and skin protecting formula that is ideal for people with extemely sensitive skin. Free from Lanolin, Alcohol, Aluminium, Titanium Dioxide, BDIH certified and PH-value: 4.0-4.5

Oy! Roll on deodorant with organic Orange & Vanilla is marketed for the teenager. An effective, natural and certified organic deodorant. Unisex. Suitable for people who may be prone to eczema and psoriasis. You won’t find any pore-clogging Aluminium, Parabens, ethyl alcohol or artificial fragrances in this natural deodorant.

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Itchiness

The desire and urge to scratch areas of your skin is called itchiness or pruritus. This itchiness could be localized; limited to a certain area of the body or generalized;… occurring all over the body. Skin gets itchy with excessive dryness, sunburns, skin sensitivity and prickly heat. Applying a moisturizer after your shower, staying hydrated from the inside by drinking adequate water, eating water-rich fruits and vegetables, taking short showers with tepid water, using a moisturizing body wash help in reducing itchiness. Fragrances and chemicals in skincare products can have an itchy reaction to your skin so try and go for products that are fragrance free and as natural as possible ie no parabens, lanolin, sls in them. Do contact your GP if itchiness persists with symptoms like fever, hoarse throat, runny nose, skin rash etc.

To help with itchy, irritated skin have a look at our website www.pureandgentle.com

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Definition of Psoriasis

Psoriasis is a common and chronic skin disorder that is characterized by inflamed lesions and silvery white scales. Faulty signals in the immune system cause new skin cells to form at an increased rate. The body is unable to shed these cells away as quickly, causing them to pile up forming lesions. The most common areas on the body afflicted by psoriasis plaques are the elbows, knees, lower back, and scalp. Psoriasis can cause extreme skin irritation, cracking, bleeding and psychological distress. This condition is typically prevalent in people between the ages of 15 to 35. Keeping the skin moist and hydrated, avoiding harsh sunlight, eliminating dairy products and red meats from your diet, applying a broad spectrum sunscreen, keeping the surroundings moist with a humidifier, taking supplements- all help in alleviating psoriasis.

Have a look at our site for more information, articles and products www.pureandgentle.com

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Definition of Rosacea

In rosacea the blood vessels of the face enlarge resulting in a flushed appearance. It’s a common, red, acne-like non contagious skin condition. It presents itself as red… or pink patches, visible tiny broken blood vessels, small red bumps, red cysts, and pink or irritated eyes. Available medical treatments include antibacterial washes, topical creams, antibiotic pills, lasers, pulsed-light therapies, photodynamic therapy, and isotretinoin creams.

For my information have a look at our website www.pureandgentle.com

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Definition of Sensitive Skin

Skin that tends to feel tingly, tight, redden, and feel uncomfortable, especially when exposed to external factors and products is sensitive skin. This type of skin is reactive… and generally inflamed. Causes of sensitive skin include overly dry or injured skin, underlying skin disorders related to immune system dysfunction, excessive exposure to the elements like sun, wind, excessive heat or cold, factors like genetics, age, gender and ethnicity. Sensitive skin is prone to breakouts, stinging, reddening, flare-ups and allergic responses. Sensitive skin friendly products have fewer ingredients, have no preservatives, have minimal or no fragrance and are alcohol free. It’s a good idea to do a skin patch test behind your ear or the inside of your elbow when trying out new beauty products.

Check out our site for products and information www.pureandgentle.com

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